... The foods most beneficial for our health are often the least expensive: cereals, legumes and many fruits and vegetables ...
True, but the fun?
... It is also found in foods most humble ...." It is when things taste of what they are "...
The high quality food is expensive?
Not always. It is true that excellent olive oil is twice as expensive, but we use two times less as it is fragrant, with the advantage of reducing our consumption of fat.
Headway the list of the foods can cost, nutrient-rich and potential culinary énépuisable, cereals (Cornflakes not) but wheat, rice, rye, buckwheat, corn, barley, millet, spelled ....
... Wheat brings us energy in the best shape, that of slow carbohydrates and proteins, minerals, vitamins and fiber.
Rice almost as nutritious, less expensive, has the advantage of consuming too much cold as hot as a starter, main dish or dessert.
Other grains are also interesting in terms nutritious. They cost a little more expensive but still among the cheapest foods ...
(excerpts from "The Threepenny Kitchen" by Claude Aubert, Living Earth edition)
... next single, legumes.
Dominique
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